Ci-compresses endala inokunceda ukunciphisa intlungu kunye nokudumba kwaye ifanelekile kukulimala okuncinci okufana ne-sprains, i-sprains kunye ne-muscle strains ukunceda ukukhulula ukungahambi kakuhle kunye nokukhuthaza ukubuyiswa.
Ungasika ubude ngokweemfuno zakho kwaye uphinde uyisebenzise.